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Wednesday, October 1, 2014
Wholewheat chocolate chip banana muffins / Polnozrnati mafini z banano in čokolado
Ingredients:
2 eggs
25 dag whole wheat flour
2 teaspoons baking powder
1 teaspoon baking soda (or 3 teaspoons baking powder instead)
10 dag unrefined brown sugar
1 package of vanilla sugar and 1 lemon sugar
1 tablespoon rum
1,5 dl plain yogurt
1 - 1,5 dl milk
4 dag softened butter
2 - 3 bananas
25 dag chocolate (or chocolate chips)
Instructions:
In a medium bowl mix the eggs and add sugar (brown, vanilla and lemon sugar). Add yogurt, softened butter and milk.
In a large bowl combine whole wheat flour, baking powder and baking soda. Using a spatula, mix until all the ingredients are combined.
Slowly pour the wet ingredients into the dry ingredients. Gently begin to fold it all together. If the mixture is too dry you can add more milk.
Fold in bananas (mashed or cut into small pieces) and chocolate chips. Drop batter into muffin cups.
Bake in the preheated oven (at 200°C) 15 to 20 minutes, or until a tooth pick inserted in the center comes out clean or with just a few crumbs.
If you like you can also add some crushed nuts into the mixture.
Bon appétit.
The photo below shows glacial lake Bohinj in Slovenia. It is located within the Bohinj Valley of the Julian Alps and it is part of Triglav National Park. It is the largest permanent lake in Slovenia. The other day I went hiking around the lake. There is a very nice and peaceful hiking trail around the entire length of the lake. I like to visit it several times of the year. :)
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| Lake Bohinj, Slovenia |
POLNOZRNATI MAFINI Z BANANO IN ČOKOLADO
Sestavine:
25 dag polnozrnate moke
2 žlički pecilnega praška
1 žlička sode bikarbone (ki jo lahko nadomestiš s tremi dodatnimi žličkami pecilnega praška)
10 dag rjavega sladkorja
po 1 zavitek vanilijevega in limoninega sladkorja
žlica ruma
1,5 dl jogurta
1 do 1,5 dl mleka
4 dag zmehčanega masla
2-3 banane
cca. 25 dag čokoladnih koščkov
Priprava:
Jajci stepemo in dodamo vse vrste sladkorja. Dodamo jogurt, maslo in mleko. Posebej zmešamo moko s pecilnim praškom in sodo. To dodamo k prvi mešanici in vse skupaj dobro premešamo. Če se nam zdi masa pregosta (odvisno je od tipa moke), dodamo še malo mleka. Na koncu vmešamo še pretlačene ali na koščke narezane banane in koščke čokolade ter maso z žlico porazdelimo v jamice na pekaču za muffine. Pečemo približno 15-20 minut na 200°C.
Po želji lahko dodamo tudi oreščke (orehi, lešniki...) ali drugo sadje.
Bon appétit.
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